Jodi Serafin 4/2/25 Jodi Serafin 4/2/25

Stages of change

Thinking about making a change? Find out which Stage of Change you are in and learn more about the journey to true lifestyle change.

Jodi Serafin 3/5/25 Jodi Serafin 3/5/25

Meet ADKAR

ADKAR isn’t our new AI humanoid helper, but it IS helpful. ADKAR is a behavior change model that can help you achieve your goals.

Jodi Serafin 3/2/25 Jodi Serafin 3/2/25

Help with behavior change

Transformation takes time. To move things along try using a step-by-step behavior change model.

Jodi Serafin 2/8/25 Jodi Serafin 2/8/25

Spotlight on berberine

Berberine is a dietary supplement making big claims for better health. Some are even calling it “Nature’s Ozempic”. Does it live up to the hype?

Jodi Serafin 1/28/25 Jodi Serafin 1/28/25

My CGM story

I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.

Jodi Serafin 1/15/25 Jodi Serafin 1/15/25

CGM for weight loss

Those with weight loss goals have a new tool to consider - Continuous Glucose Monitors (CGM) are not just for diabetes anymore! Harness the power of stabilizing your blood sugars to help you lose weight.

Jodi Serafin 12/18/24 Jodi Serafin 12/18/24

Warming recipes from around the world

We have chicken noodle soup, pot roast, and macaroni and cheese. Step out of your comfort zone and expand your palate with warming, wintery recipes from around the world.

Jodi Serafin 12/13/24 Jodi Serafin 12/13/24

Winter cheer, part II

In Part II we tackle mindset shifts that turn down the guilt in the aftermath of overindulgence and we look at helpful ways to handle holiday stress.

Jodi Serafin 12/2/24 Jodi Serafin 12/2/24

Winter cheer

Winter cheer or winter fear? For the haters out there, learn some mindset shifts to bring more CHEER into your winter while staying on track with your health goals.