Healthy road trip snacks
Thanks to guest blogger and intern, Olivia Eliadis for her work on this blog and supporting social media posts.
Ahh, the open road!
If it’s calling your name, are you a meal packer or a drive-through traveler? If your companion asks, “Are we there yet?”, are you tempted to mindlessly munch on something to pass the time?
Healthy options and making good choices can be a challenge when driving, but it is possible to arrive feeling great. Before heading out, brainstorm a few ideas and set simple intentions. Focus on foods that are nutrient dense, low calorie, high protein, high fiber, delicious and hydrating. You’ll be mentally prepared, confident and in the “driver's seat” making smart food choices.
If you enjoy planning, a few days prior to hopping in the car:
Jot down a few of your favorite meals or snacks
Grab a cooler/freezer bag, food containers, utensils & thermos, and freeze ice packs
Shop for your favorites!
If time is short and the word “planning” causes anxiety, stop at a convenience store and grab a few items from the list below to energize you.
RECOMMENDED ROAD TRIP SNACKS
Savory snacks: cheese sticks, cottage cheese cups, mixed nuts or seeds, grass fed or other jerky, whole grain crackers, peanut butter pretzels, veggies with hummus or low calorie dressing, hard boiled eggs, Skinny Pop or other low fat popcorn
Sweet snacks: whole or sliced fruit, applesauce pouch, high protein bars, dark chocolate, Greek yogurt, homemade oat energy balls, raisins, trail mix, flavored rice cakes, or high fiber cereal
Wraps and sandwiches: Pack whole grain bread or wraps separately from their fillings. When you’re ready to eat add veggies, protein, and condiments for a quick meal on road. For veggies try thin sliced cucumbers, carrots, peppers, avocado, and greens. Try beans, cheese, turkey, chicken, and tuna for protein options. Bring “light” dressing, ranch, or hummus for dipping.
Reality check! If quick serve food or fast food is inevitable but you’re still trying to stay on track, try some of our favorite meals under 600 calories:
Chick-Fil-A Grilled chicken sandwich and fruit cup or any of the salads (use half the dressing)
Starbucks - Tomato & Mozzarella Focaccia or a protein box
Panera - Mediterranean Greens with Grains or an Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat
We hope these tips help you arrive feeling light and ready for an adventure. Enjoy your trip!