My CGM story
I used a continuous glucose monitor (CGM) for 15 days. Find out what I learned about my own blood sugar and see if I’d recommend this to clients as a tool for weight loss goals.
CGM for weight loss
Those with weight loss goals have a new tool to consider - Continuous Glucose Monitors (CGM) are not just for diabetes anymore! Harness the power of stabilizing your blood sugars to help you lose weight.
GLP-1 weight loss drugs
The rise of weight loss drugs like Ozempic, Wegovy, and Mounjaro can't be stopped! Are you considering using a GLP-1 weight loss medication?
New year. Same you.
Ever get that sinking feeling that your goals are on their way out the window? Find out how to salvage your New Year’s resolutions!