No Setbacks Summer
There's this feeling in the air when summer arrives, a welcome anticipation of warm-weather fun, time with friends and family, and vacations. There’s also the “summer slide”, which is not just about kids losing traction with learning. It's easy for the grown-ups to lose traction on the healthy habits they have been learning, too!
To support you this summer we’ve created the No Setbacks Summer program to help you stay true to your desire to live a healthier lifestyle. If you haven't checked it out yet, visit us on Instagram and Facebook and follow along real-time with the July workouts and meal preps. We’ve got a recap of June’s resources right here for you!
Meal prep inspirations
Simple strawberry salad - feel free to use your own store-bought dressing
Burger bowl - use ground turkey or a veggie burger patty for a leaner option
Burrito bowl - this one’s vegetarian, but feel free to add meat to yours
Chicken salad - keep it classic or try our favorite curry chicken salad recipe
Workouts - the long term goal is to be active for 150 minutes every WEEK, using a mix of cardio and strength options.
Cardio options
15 minutes cardio walking
20 minutes low impact cardio
30 minutes low impact cardio
30 minutes 90’s cardio dance
Strength options
20 minutes dumbbells for beginners
15 minutes toning with bands
20 minutes Pilates
20 minutes resistance bands